Close Mouth During Flossing. Floss picks/flossette – floss holder with a pick on the other end. 9. Curve the floss in a “C” shape around each tooth, ensuring that you are getting below the gumline; also, be sure that you clean both the front and back sides of the tooth. What two things are caused by plaque and calculus? Cavities and gum disease. The inventor of dental floss, Levi Parmly (1790–1859), was the first to express concern about the cleaning of approximal surfaces []. To complete one entire arch before beginning the other. Hold the floss tightly against the tooth. Most people think they're flossing correctly, but they've been doing it wrong their whole life. Somebody better tell Chonpe!Table 1: Comparison of Top 5 Floss Aids & Flossers (Digits and Numbers) Table 2: Comparison of Top 5 Floss Aids & Flossers (Features and Other Things) 1. It is normal occlusion. Then, have them hold the floss between. Tuesday. Tape floss (also known as ‘dental tape’) These all have the same thing in common: they are soft, flexible and easy to use. The flossing product you choose isn't as important as the act of using it. com. To effectively clean between your teeth, bring the tool up and down gently on both sides of every tooth (even your back teeth). S. In any event, daily flossing is an excellent and proven method for complementing your brushing routine and helping to prevent cavities, periodontal disease, and other dental problems later in life. Flossing removes harmful bacteria and food stuck between your teeth. Flossing tutorial - C-Shape flossing technique Show more. Protect the margins of the preparation. With the picks, often times patients will just go up and down. Save Time. Be careful not to apply too much pressure when inserting the floss between the child's teeth. Use waxed floss or dental tape. Once you place the floss between the teeth, you would wrap it around the tooth making a “C” shape. Gently move the floss using a slow back-and-forth motion and up and down, including under the gumline. Be careful not to snap it down on your gums. Repeat the motion on the opposite tooth surface, reversing the C-shape. Study with Quizlet and memorize flashcards containing terms like where do you sit for surfaces away surfaces toward, what are the 3 parts of every instrument?, unpaired vs paired instruments and more. Brush your teeth at least twice a day for two minutes each time. Floss is lightly wound and spaced around the middle finger of each hand. how many time should you rub the floss on each surface. Step 3: Angle the floss into a 'C' shape so it curves around each tooth and slide the floss along the side of the tooth and under the gumline. Pull 18 to 24 inches of dental floss from the floss dispenser. Floss gently between your teeth, reaching the gum line. Take an 18-inch piece of floss and make it into a circle. Work the floss gently between the teeth toward the gum line. Flavoured (e. Holding the floss tightly against the tooth, scrape up and down five or six times along the side of the tooth. Cut a piece of floss that’s 18-24 inches long. Wrap the floss around the tooth into a "C" shape. To protect your oral health, practice good oral hygiene daily. Use your thumb and index fingers to hold the floss in place. Flossing is tedious but vital to your teeth. Make sure you reach your back teeth. When the floss reaches the gum line, curve it into a C shape against one tooth. The researchers discovered that the flossing-before-brushing group had a significant reduction in plaque between the teeth and overall plaque levels compared to the brushing-flossing group. 🦷🪥Ever wondered how people floss with a bridge and veneers? Flossing implants and crowns is the same as flossing around anatomical teeth. Move floss up and down on mesial of tooth three to four times, then move above papilla, wrap in C-shape around distal of adjacent tooth. Once the floss is at the gum line turn the floss around the neck of the tooth to make a C shaped curve. 0 offers 3 cleaning modes: brush, floss, or brush + floss together and 2 toothbrush speed settings, high and low. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. Hold a short amount of floss between your thumb and fingers, and insert it between your teeth. Preventing calcium buildup on your teeth involves proper brushing, daily flossing, dental checkups twice a year, and more. Don’t forget to floss the backsides of your back teeth on both the left and right of the upper and lower teeth. With that being said… let the flossing begin! 40K Members. One way to accomplish this is by forming the flexible material into a C-shape and sliding it up and down. This is the end that needs to be introduced between the teeth and underneath the replacement tooth. Curve the floss into a C shape against one tooth when the floss reaches the gum line and gently slide it into the space between the gum and the tooth. Carefully fill Water Tank. Hold the floss firmly between your thumb and forefingers. One of the most common mistakes that many people make is to using a sawing back and forth motion when flossing. The dentist who provides brushing and flossing guidance in Longmont recommends flossing daily to remove food stuck between teeth. Study with Quizlet and memorize flashcards containing terms like Which of the choices represents a developmental cause of orthodontic problems? A. Once the floss is on the gumline, form a C shape that curves around one tooth. 2. In this study, 25 people were assigned to use four different products: an electric flosser, an un-waxed floss, a woven floss, and a shred-resistant floss. Credit: Minjun Oh/Penn Dental Medicine. Monday. Hold this one-inch of floss tight between your thumb and forefingers. See full list on healthline. With traditional floss, you take a long strand of floss and wrap it around your thumb and index finger. Floss daily. Explore Colgate. String floss (and many water flossers) only clean between the teeth, missing out beneath the gumline all the way around each tooth. Some may find a water flosser is easier to use than traditional floss. To get each tooth completely clean, wrap its sides entirely with floss. B. Flossing. Look on for better oral health. Dr. C-shape flossing, a proper flossing technique, is challenging for children with developing manual dexterity to perform with conventional string floss. Study with Quizlet and memorize flashcards containing terms like Which of the following is an example of a fixed prosthesis?, Which cast restoration is designed to fit snugly within a tooth preparation, such as a Class II restoration, and covers only a portion of the occlusal and proximal surface?, Which of the following statements is correct concerning porcelain. Gently remove the string from that gap and unwind a clean piece to use on the next gap. During flossing the AWESOME FLOSS®er further allows the dentist-recommended C-shape of the floss. Dental flossers have a c-shaped plastic body with a piece of floss connecting the ends of the “c” and a pick on the back. For effective flossing, wrap the floss around the middle finger of each hand, leaving a section in the middle that's several inches long. Hold the floss against the tooth. Clean: Once the floss is in place, contour it to one side of a tooth, creating a C shape that puts it flush against the tooth’s surface. “Wrap floss around middle fingers, and use your forefinger and thumb to have more control close to the tooth,” explains Dr. Move floss up and down three to four strokes. Step 2: Slide the floss between your teeth and wrap it into a “C” shape around the base of the tooth and gently under the gumline. I’m open to trying loose floss again but this pain/annoyance used to be the reason I quit. Not flossing the sides of the tooth. com C-Shape Flossing Tutorial. M. What is the primary target of preventative dentistry?. Study sets, textbooks, questions. It’s a noticeable difference once you get the habit of it and you’ll lose your mind if you don’t floss cause you’ll miss the freshness. My dentist said that all I’m achieving through this method is moving the plaque to the. Patent. Use a gentle "rocking" motion to guide the floss between your teeth. Cleaning it with your mouth is kinda gross but not going to hurt you. Hold about an inch of the floss tightly between your thumb and forefinger. This reduces the effects of a smooth surface cavity could have. Unroll a new section of floss as your move from tooth to. Do this up to the gum collar, but don’t go too high, as this may cause gums to bleed. Washington D. It generally entails a very thin. Posts are of women only that are 18 +. . Don’t try to push the floss down into your gums. Prevention. Carefully move the floss up and down several times to remove interdental plaque and debris. Just be gentle. Then, slide the floss up and down the tooth and root surface, going just under the. Don’t forget to floss the back sides of your back teeth on both the left and right of the upper and lower teeth. Dip the floss threader behind your braces and pull the floss through. Hold the brush flat and brush back and forth along these surfaces. If gum disease is a concern, good dental. Damage to permanent tooth buds when an injury to primary teeth has occurred, What is class I occlusion? A. Curve the floss in a C-shape around each individual tooth and carefully slide it beneath the gum line. Choose the best tools and methods to floss your teeth by discussing oral hygiene tips with your dentist in Roslyn Heights, NY. Must watch video which explains the difference between the 2 methods of flossing-when,how and who should use which method. Be careful not to let the floss snap or “pop” between teeth. Look into "C-shaped" flossing. 12-18 inches of floss wrap around middle fingers guide with index/ thumbs see saw to get between teeth make C shape rub on proximal surfaces. . Information generally entails a very slim piece of synthetic cord yours insert also move up and down between the sides of two adjoining teeth. Next, slide the string or tape up and down against the tooth and beneath the gum line. A proxy brush is sometimes referred to as an interdental brush. Between each tooth, and 2. Be careful not to let the floss snap between teeth. Proper Flossing Technique. Hours. Most people just push the floss in and out of the gaps between teeth , but this isn't as effective. *brush and floss *effectiveness of brushing and flossing *fluoride program while teeth develop *good nutrition and exercise *regular dental visits. Step 4: Curve the floss into a C-shape around each tooth and slide it along the side of the tooth away from the gumline. Choose the right type of floss; There are multiple ways to floss. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. String Floss. Subjects. Step 3: Be sure to floss both sides of every tooth. Alfred C. long between the hands. If you floss without wrapping the floss around every tooth in a “C” shape to hug the tooth, you are not flossing thoroughly. They have rounded edges everywhere. g. The floss has to be pulled into a “C” shape around the base of each tooth right at the gum line, and then pulled up against the tooth in a scraping motion — and that stroke should be repeated at least five times for each tooth. Underneath the gumline around each tooth. The British Dental Association. In a proof-of-concept study, researchers from the University of Pennsylvania have devised a hands-free system that could effectively automate the treatment and removal of tooth decay-causing bacteria and dental plaque. Floss as far as you can go and remember to kind of curve the floss into a C shape for every proximal surface so you are actually scraping the plaque off the whole area rather than just dislodging food in the interproximal areas (a lot of people do this wrong). Step 16. and more. Wind: Wind 18″ of floss around middle fingers of each hand. To remove the floss, use the same back-and-forth motion to. This study was small and it's hard to. 1,2 By removing plaque from between your teeth and slightly below your gum line, flossing plays an important role in helping to maintain your overall health. Flossing teeth is a quick way to clean your teeth and gum effectively. Alternatively, they concluded that dental picks made of synthetic materials can reduce plaque build-up, but not gingivitis symptoms. "keep the floss taut by winding it around a finger on each hand; slide the floss between each tooth and along the gum line to form a c-shape; unwind more fresh floss, as the process moves around. Once you’re done with both, you (again gently) pull out the floss. When using a flosser, follow the same basic technique as when using regular floss. SMARTLIFECO has introduced a biodegradable floss pick, which is vegan-friendly and features no plastic of any kind. Plaque contains cavity-causing bacteria that feed on leftover food in your mouth. In an ideal world, you’d floss every time you brush your teeth, which would be at least twice a day—morning and night—and maybe a third if you brush after lunch, too, Lindsay Marshall, D. Once the floss is on the gum line, form a C shape that curves around one tooth. . 300. This is attached to a handle or handpiece, that sits outside the mouth. When the floss reaches the gumline, curve it into a C shape against one tooth. A multidisciplinary team developed the. “Proper flossing involves wrapping the floss in a ‘c-shape,’ and covering as much surface area of the tooth as possible. The floss should form a C-shape around the tooth as you floss. If you are merely popping the floss in between teeth and popping it back out, you are not properly cleaning the biofilm on the surface of the tooth. In dental hygiene and dentistry, this is called "The C-Shape Method" of flossing. Unique x-shaped floss hugs teeth to remove food and plaque : Easy to insert and gentler on the gums : Fresh, clean feel with mint flavor : Floss : Multi-strand scrubbing floss : Super-strong scrubbing floss composed of 200+ strands : Super-strong scrubbing floss : Soft, silky ribbon floss :Are there additional options to clean between your teeth other than using traditional string floss? Yes! Let's talk about the efficacy of floss picks, proxy. C. Nearly two years of using this coconut-oil floss and my dentist called my mouth "perfect. Levels of fluoride — a mineral that helps prevent tooth decay — were also higher in the flossing-brushing group. Press the floss into your gumline, form it into a C-shape, and run it gently up and down the sides of both teeth. Use The Right Technique. What is a major contributor to dental decay? Streptococcus Mutans. Step 3 Be sure to floss both sides of every tooth. These are often used to dislodge food from between the teeth, but some people choose to floss with floss picks. " I repeat: perfect. Dental floss (or dental tape) and other interdental cleaners (e. “Wrap floss around middle fingers, and use your forefinger and thumb to have more control close to the tooth,” explains Dr. 3. The American Academy of Periodontology and the American Dental Association recommend flossing. Dental floss has long been used to clean the spaces between teeth and as a dental cleaner under fixed bridges. You’ll want to contour the floss around the tooth in a C shape and slide it up. Rice and chicken, or rice and sausage, etc. Choosing the right toothpaste and toothbrush and their regular replacement is important. I use a Panasonic EW1611 water flosser because I think it's better than a Waterpik. First, get yourself a long enough piece of floss (the ADA recommends about an 18-inch piece). Flossing removes plaque from the between the teeth,. In fact, many. Guide the floss between your teeth using a gentle rubbing motion, avoiding snapping the floss into the gums. The technique is mostly the same as with normal floss. Using your thumbs and forefingers, guide the floss between two teeth. This video demonstrates a flossing technique on 3 interproximal areas in a patient's mouth. Then move the floss gently in a back-and-forth and up-and-down motion. Gently slide it into the space between the gum and the tooth. Step 2: Adjust the floss into a 'C' shape curve around each tooth and slide it up and down gently. C-shaped flossing increases the amount of plaque and food you can remove as you floss. 8. Contour floss around the side of the tooth, making a C shape with the. Hold a short amount of floss between your thumb and fingers, and insert it between your teeth. Once you get past where the tooth contacts each other, you want to do the C-shape flossing method. Entries become the property of Dotdash Media Inc. The U. Dental floss is a cord of thin filaments used in interdental cleaning to remove food and dental plaque from between teeth or places a toothbrush has difficulty reaching or is unable to reach. It also makes it easier to pull the floss in a C-shape around the tooth. Flossing is. Curve the floss into a C-shape around the base of your tooth. Take a piece of floss that’s about 18 inches long. Advance floss to a new area by unwrapping floss from left hand middle finger and wrapping onto. Wipe the tooth from base to tip two or three times. Next, rub each side of the tooth gently using up and down motions as you move the floss away from the gums. • Curve the floss into a “C” shape against the side of the tooth. Move to a new part of the floss as you move from tooth to tooth. Tailored shape, waxed floss slides easily between teeth without shredding to remove plaque between teeth and along the gum line, which helps reduce tooth decay with every use ; Thoughtfully made to be non-toxic, non-ptfe, non-teflon coated; charcoal floss waxed for an easy glide between teeth. So mAke the floss a C shape and press it on the side of the tooth, wiggle it away from the gums to remove food and the sticky plaque that hides under your gums and on the edges of the teeth. m. Make sure that you're flossing in a "C" shape to remove excess food and bacteria from those hard-to-reach crevices! Flossing correctly can help prevent the spread of infection, strengthen your gums, maintain longer-lasting fresh breath, and more!Study with Quizlet and memorize flashcards containing terms like siwak, bone, hog hair and more. 4. Using a gentle rubbing motion, move the floss in between your teeth. How to floss: Wrap about an arm's length piece of floss around the middle finger of each hand. Most people think they're flossing correctly, but they've been doing it wrong their whole life. C-Shape Flossing Technique | Flossing is very important if you want to have fresh breath, and healthy gums. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums. This method is the accepted method of flossing because it removes the most plaque and debris from between the teeth and under the gumline. To use dental floss picks, move the flosser handle so the piece of floss curves around the tooth in a "C" shape. Take 12-16 inches (30-40cm) of dental floss and wrap it around your middle fingers, leaving about 2 inches (5cm) of floss between the hands. With. Be sure to use a new section of floss for each tooth. . Thread floss. Learning to floss properly might take some time and patience. If you’re using floss or a dental pick, form it into a c-shape along your tooth. With the help of the index finger and thumb of each hand, floss is inserted in between teeth. A mouthpiece toothbrush is a new style of dental health product that cleans all the teeth at the same time. Gently move the floss using a slow back-and-forth motion and up and down, including under the gumline. Go back down along the adjacent tooth doing the same motion. Slide: Next, slide the floss up and down against the tooth surface and under the gum line — don’t forget the back! Unroll a fresh section of floss from your fingers as you move. Hold the floss firmly between your thumb and forefingers. Wrap the floss around one tooth in a "C" shape, pull down to the deepest part between the tooth and the surrounding gingival tissue, slide up and down, and clean the surface. Flossing is a method of removing bacteria and other debris that cannot be reached by a toothbrush. Dispense about one-and-a-half feet (18 inches) of floss. Use Colgate's techniques and products for brushing and flossing teeth. Be sure to use enough floss to move between teeth without snapping or breaking. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. “Wrap floss around middle fingers, and use your forefinger and thumb to have more control close to the tooth,” explains Dr. With Quad Stream technology. The flossing product you choose isn't as important as the act of using it. Floss Using The C-Shaped Method. Tip #3. This movement should be like a "C" shape, rather than quickly snapping the floss between each tooth, says Dr. "The angled. Don't forget the backs of your last molars. After placing the dental floss in between the teeth, make sure to glide it gently up and down the side of each tooth. A Dutch periodontist who has conducted flossing studies says he uses a toothpick. V-shaped spillway space next to the contact area of adjacent teeth, narrowest at the contact and widening toward the facial, lingual, and occlusal contacts. long between the hands. Step #2 – Let the string curve around the tooth in a “c” shape. You should be mindful of cleaning the back of each tooth as well. Glide: Gently guide floss between the teeth by using a zig-zag motion. Amazingly clean, amazingly easy. Place all of the fingers, except the thumb, within the loop. . C-shape flossing, a proper flossing technique, is challenging for children with developing manual dexterity to perform with conventional string floss. Guide the floss between your teeth using a gentle rubbing motion. “Proper flossing involves wrapping the floss in a ‘c-shape,’ and covering as much surface area of the tooth as possible. Use index fingers to guide floss between contacts of the lower teeth. Hold the floss tightly between your thumbs and forefingers, and gently slide the floss between each tooth using a C-shaped motion. Never in my life I had eye problems and last August I suddenly saw floaters for the first time, both eyes. Fones, Soft/extra soft and more. and more. This 3D medical animation features a technique to clean the teeth where brush cannot reach easily. Contour floss around the side of the tooth, making a C shape with the. When using these, the handle helps you position with floss between the teeth. Visit Colgate now. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. Dental professionals encourage using the C Shape flossing technique! GumChucks, making flossing faster, easier, and more effective. [1] Its regular use as part of oral cleaning is designed. Flossing is a very effective method of cleaning in between the teeth, areas that toothbrushes don't often clean effectively. The upper part of the Super floss resembles a 10 cm long, strong plastic line with the aid of which the dental floss can be guided beneath the pontic and between the teeth. It is recommended to floss the teeth at least once a day. m. Use a new section of floss each time you move to a new space between teeth. Study with Quizlet and memorize flashcards containing terms like the very first oral hygiene aid used in 3000 BC, the order that one moves through the dentition while cleaning it, brushing plane of the toothbrush and more. Oral-B® Glide Threader Floss combines dental floss and a built-in threader tip for use with cleaning between fixed dental bridges, orthodontic braces, or. K I’ve googled C-shape flossing, have seen multiple videos but still wonder, can I not do that same exact thing with a floss pick. Step 2: Adjust the floss into a 'C' shape curve around each tooth and slide it up and down gently along the side of the tooth and under the gumline. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Expert solutions. Hold the floss in a “C” shape pressed against the sides of your teeth. Study with Quizlet and memorize flashcards containing terms like What goes into patient bags?, Should a patient floss before or after they brush?, True or False? Gauze can also be used as floss. Hold the floss taut with your thumb and index fingers and glide it gently up and down the side of your teeth. Be careful not to apply too much pressure. It should curve at the base of the tooth to create a C or backward C shape on each side. Gently slide the floss between your teeth, starting at your back molars and working your way forward. It is then wrapped around the teeth, forming a C shape and moved in an upward and downward direction against the tooth surface to clean the food debris or bacterial film. HX3911/30. Press the floss down to your gumline and then curve it into a C-shape to wrap around the tooth. Choose the right type of floss; There are multiple ways to floss. 2016 Vadalabene Drive Maryville, IL 62062. Flossing, reinvented. Repeat for the tooth on the other side. snap. To effectively use tooth floss, it is recommended to follow these tips and tricks: firstly, use a long piece of floss and gently slide it between your teeth, making sure to curve around each tooth in a C-shape. C-shaped flossing increases the amount. It is commonly recommended for you to complete a C-shaped motion around each tooth when. The Element gives you this ability to “floss like a dentist” and hug each tooth with a C-shape as you floss. floss cleft A cleft in the gingival margin usually at a mesial or distal line angle of a tooth where dental floss was repeatedly applied incorrectly, The lining of the cleft can be. Iafolla says, which is why flossing once a day is recommended. Repeat this procedure for the rest of your teeth. I floss once a nice, and I do use the c shape method. Pull 18 to 24 inches of dental floss from the floss dispenser. Fung recommends these GumChucks C-shaped hooks as an alternative. Disposable floss sticks are a nice alternative to conventional string flossing especially if you have trouble reaching those pesky back teeth. Step 3 Floss both sides of every tooth. Step 2: Move on to chewing surfaces. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. 99/Count)When the floss reaches the tip of the triangular gum flap, curve the floss into a C Shape against one of the teeth. Groove created on mesial aspect of tooth caused by movement of floss in buccolingual (horizontal) rather. Entries become the property of Dotdash Media Inc. Repeat on the opposite tooth surface. Flossing Technique. • Curve the floss into a “C” shape against the side of the tooth. 400. 7:00 a. Curved the floss in a C-shape to wrap it around the tooth and allow access into the sulcus area. floss around the side of the tooth in a “C” shape. Insert the floss gently between your teeth. Although teeth able be cleaned by brushing, it is not effective in reaching the adjacent tooth surfaces - slipping with dental floss can do this successfully. Iun dentalC-shaped flossing; A spool for on-the-go flossing; Super easy to use; Helpful Links. It removes the plaque and bacteria your toothbrush can't quite reach. Do not snap the floss into the gums. String is definitely better than picks. C-shaped Flossing. "It gets the job done, if you're using it correctly. “It makes sense to get dental advice from these dental organizations,” Palomo says. Step 6: “C” wrap the floss to curve around the shape of each tooth. I’ve been flossing every day for several years with the picks (one of my single-use plastics “indulgences”) and I figure that’s gotta count for somethingDental Tape – broader and flatter floss. Hold the floss tightly against the tooth, slightly away from the gums. Flossing is an essential part of your daily routine. A. Be careful not to apply too much pressure when inserting the floss between the child's teeth. When the floss meets the gumline, pull to the side to make a 'c' shape against one tooth, push-pull motion and slide up and down, and then move to a new area of floss and repeat on the opposite tooth before moving between the next two teeth. . Use a new section of floss each time you move to a new tooth. Summary: A robotic microswarm may one day automate the routine of rinsing, brushing, and flossing teeth. Wrap around the. NFL NBA Megan Anderson Atlanta Hawks Los Angeles Lakers Boston Celtics Arsenal F. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. When the floss reaches the gum line, curve it into a C shape against one tooth and gently slide it into the space. 4. "Obviously regular floss is great," says Dr. Regularly scheduled dental cleanings keep your gums and teeth healthy. , 28 Liberty Street, 7th Floor, New York, NY 10005 ("Sponsor") and will not be acknowledged or. Used to remove plaque and debris from under fixed bridges, orthodontic wires, and retainers. This helps you scrape the most plaque and buildup stuck to your tooth so you can get them clean. Call today to make an appointment!. Start on the facial or lingual on a molar area, moving anteriorly and then around to molars on the other side, then repeat on the nonbrushed buccal or lingual. Step 2 Use your thumbs and forefingers to guide about one inch of floss between your teeth. getting regular dental checkups. GumChucks two-handle system allows you to gently glide the floss in between your teeth to reach the “corners” of all your teeth – giving you a clean and healthy smile. Reach out to Pinnacle Dental Associates at 541-928-9299 to schedule an appointment today! Day. Curve the floss around each tooth in a “C” shape and gently move it up and down the sides of each tooth, including under the gum line. Proxy brush. Insert the H-Shaped Flossing Head into top of unit and press until it snaps into place. But by brushing first you will remove a significant amount of the plaque build up first. 5. Then make the C-shape around the adjacent tooth up and down to. wrap it around the side of one tooth and hug it in a “C” shape. Slide the floss gently up and down the sides of each tooth, making a sideways ‘C’ shape between two teeth. avoiding behaviors that can harm your dental health, such as smoking. Use a rubbing motion to guide it between teeth.